Tofu chocolate pie. Wow! A great… rich, creamy pie. Use any sweetener, any crust, or no crust at all. 1 pound silken tofu 1/2 cup unsweetened cocoa powder 1 cup white sugar 1 tablespoon vanilla extract 1/2 teaspoon cider vinegar 1 (9 inch) prepared crust Instructions: Preheat oven to 375 degrees F (190 degrees C). Blend […]

Dr. Fuhrman’s golden truffles great snack or dessert, fruit and nuts. 1 1/2C cashews 1C almonds 1 med golden delicious apple, peeled, cored, and sliced 1 tsp ground chia seeds 8 dried apricots (dates) Coat with cinnamon choco, or coconut Grind nuts into flour, add rest of ingredients and blend. Form balls and roll in […]

Ingredients: 2C peanut butter 2 eggs 2 tsp. baking soda 1 cup honey or other 1 tsp vanilla Preheat oven to 350 degrees. Combine all of the ingredients in a large bowl and mix. Bake 15-20 minutes in a 9×9 greased pan. Cool. Top as desired. Choco, jam, plain…

Ingredients: 4 cups raw cauliflower rice (about one medium head) 1 egg, beaten 1 teaspoon dried oregano, or other seasonings pinch of salt Instructions: Preheat your oven to 400F. To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved. Fill a large pot with […]

Ingredients: 1 1/4 cups flaxseed meal sweeten as desired 1 tsp. cinnamon one egg, beaten until frothy Mix all ingredients in a bowl. Spray your pie pan with cooking spray, spread the mixture on the bottom and slightly up the sides (not to the top of the rim). Bake for 10 minutes at 325 until […]